Weigh In record (no journal entry) for 09 February 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2791 kcal
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Fat: 111.30g | Prot: 142.05g | Carbs: 296.18g.
Breakfast: 퀘스트뉴트리션 더블 초콜릿칩 프로틴 쿠키, 맛있닭 닭가슴살 육포, 미트리 카카오초코 프로틴바. Lunch: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 후렌치후라이(M). Dinner: 스니커즈 스니커즈 땅콩, 동서식품 리츠 초코. Snacks/Other: 한라봉. more...
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Losing 4.2 kg a Week
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