twety20's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1096 kcal

Fat: 54.65g | Prot: 35.80g | Carbs: 118.08g. Breakfast: Çay (Demlenmiş), Zeytin, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Kurabiye, Yaş Pasta, Su Böreği. Snacks/Other: Portakal, Tadım Çekirdek. more...

1862 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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twety20's Journal, 08 Feb 22

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