Weigh In record (no journal entry) for 08 February 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2241 kcal
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Fat: 66.04g | Prot: 79.29g | Carbs: 332.74g.
Breakfast: Muffin, Coffee with Milk and Sugar, Honey , Oatmeal. Lunch: Pick n Pay Curry Dhal Soup, Roti. Dinner: Butter , Toasted White Bread , Boerewors, Eskort Pork Sausage, KOO Baked Beans in Tomato Sauce. Snacks/Other: Fanta Orange, Grapes, Plums . more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Ramon Buckley's Weight History
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