Weigh In record (no journal entry) for 08 February 2022
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1383 kcal
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Fat: 64.21g | Prot: 55.61g | Carbs: 155.32g.
Breakfast: Oatly Hafermilch, Dried Cranberries, Banana, Ja! Haferflocken Zart. Lunch: Dill Cucumber Pickles, Mushrooms , Edeka Delikatess Senf Mittelscharf , Vegetable Oil, Gutfried wie Chicken-Schnitzel. Dinner: Almonds , Pistachio Nuts, Dried Pumpkin and Squash Seed Kernels , Mixed Nuts, Marmalade, Milbona Edamer Fein-Zart, Milbona Quark 20%, Bäcker Peter Brötchen. Snacks/Other: Banana, Cocoa Powder, J. D. Gross Trüffel Praline, Ehrmann High Protein Pudding Caramel, Alpro Hafermilch , Döbbe Butter Croissant. more...
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1236 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mahtab_D's Weight History
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