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Aliya00002
Journal
08 Feb 22
Aliya00002's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1915 kcal
Fat: 62.22g | Prot: 57.95g | Carbs: 293.04g.
Breakfast:
Финик, Банан.
Lunch:
Danone Actimel, Блины на Молоке.
Dinner:
Макароны Жареные, Белый Хлеб, Колбаса Докторская, Кефир 2,5%.
Snacks/Other:
Хурма Сушеная.
more...
1549 kcal
Exercise:
Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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Aliya00002's Weight History
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