Weigh In record (no journal entry) for 08 February 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1431 kcal
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Fat: 25.04g | Prot: 79.74g | Carbs: 215.11g.
Breakfast: Koffie met Melk, Bospeen, Klene Engelse Drop, Koffie met Melk. Lunch: Koffie met Melk, Gebakken Ei, Bruine Boterham, Koffie met Melk. Dinner: Conimex Babi Pangangsaus, AH Kipfiletblokjes, Witte Rijst (Lange Korrel, Gekookt), Witte Rijst (Lange Korrel, Gekookt), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pindakaas, Bruine Boterham, Koffie met Melk, Klene Engelse Drop, Bospeen, Klene Engelse Drop, Koffie met Melk. more...
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Losing 0.7 kg a Week
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