Weigh In record (no journal entry) for 08 February 2022
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92.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1139 kcal
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Fat: 80.50g | Prot: 104.03g | Carbs: 3.80g.
Breakfast: Cecinas Llanquihue Tocino Ahumado, Nestlé Crema de Leche, San Jorge Salame Italiano, Lider Atún Lomitos en Aceite. Dinner: San Jorge Salame Italiano, Jumbo Posta Rosada, Colun Queso Gouda Laminado. more...
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Losing 7.7 kg a Week
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Ernest1990's Weight History
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