Weigh In record (no journal entry) for 08 February 2022
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77.7 kg
Lost so far: 77.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2022:
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1138 kcal
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Fat: 22.44g | Prot: 72.10g | Carbs: 157.30g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos. more...
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Losing 19.6 kg a Week
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claudiao.filho's Weight History
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