Weigh In record (no journal entry) for 08 February 2022
|
53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
570 kcal
|
Fat: 29.83g | Prot: 15.38g | Carbs: 62.00g.
Breakfast: Цикорий с Молоком, Брынза, Лаваш, Помидоры, Майонез. Lunch: Грибной Соус, Хлеб из Цельной Пшеницы. Dinner: Пончики (Обычные). Snacks/Other: Йогурт. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|