Weigh In record (no journal entry) for 08 February 2022
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2678 kcal
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Fat: 146.62g | Prot: 152.50g | Carbs: 185.35g.
Breakfast: Clean Drink Clean Drink, Pauluns Granola Kakao och Hallon, Arla Grekisk Yoghurt. Lunch: Tortilla, Koriander, ICA Rödlök Picklad, Röd Paprika, Broccoli, Kronfågel Kebab Kycklingspett, Fontana Tzatziki, Kvibille Cheddarost. Dinner: Clean Drink Clean Drink, Stekt Ägg, Rigatoni, Favorit Svenskt Bacon. Snacks/Other: McDonald's Trippel Cheeseburgare, Banan, GAAM Nutrition 100% Whey Premium. more...
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256 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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KetoSwede's Weight History
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