Weigh In record (no journal entry) for 08 February 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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993 kcal
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Fat: 29.26g | Prot: 69.26g | Carbs: 115.02g.
Breakfast: 雀巢 (Nestlé) 二合一重焙拿鐵. Lunch: 雞胗, 快樂大廚 麻油雞湯, 糙米飯, 炒高麗菜, 奇異果. Dinner: 綠茶, 蜂蜜檸檬水, 滷蛋, 春水堂 蘿蔔糕. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾. more...
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Losing 1.2 kg a Week
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