Weigh In record (no journal entry) for 08 February 2022
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1110 kcal
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Fat: 27.06g | Prot: 107.87g | Carbs: 96.15g.
Breakfast: Haribo Fresones, Plátano, Star Nutrition Creatine Monohydrate, Mercadona Jamón Bellota Ibérico, Huevo, Café, Paleobull Panacea Chocolate. Lunch: Solomillo de Ternera, Huevo, Tomates Cherry, Fresas. Dinner: Hacendado Aguacate, Hacendado Alubia Blanca Cocida, SOS Arroz Blanco. Snacks/Other: Herbalife Avena, Manzana y Fibra. more...
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2394 kcal
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Exercise:
Kettlebells - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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