Weigh In record (no journal entry) for 21 October 2014
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74.8 kg
Lost so far: 18 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1004 kcal
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Fat: 41.93g | Prot: 52.07g | Carbs: 103.63g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Puget Huile d'olive Vierge Extra, Oeuf Dur, Florette Mâche. Dinner: Parmesan (Râpé), Tomates, Bananes, Nissin Nouilles Japonaises Poulet Teriyaki, Fleury Michon Bacon Bœuf. more...
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Losing 7.7 kg a Week
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