wnep's Journal, 08 Feb 22

150 gr homemade frittata (mushroom, sprouts & chicken) for my lunch today. 238 calories

View Diet Calendar, 08 February 2022:
1205 kcal Fat: 44.80g | Prot: 61.84g | Carbs: 132.67g.   Breakfast: Aldi Baked Beans, Heck Chicken Italia, Asda Hash Browns. Lunch: Marks & Spencer Mushroom & Goat's Cheese Frittata. Dinner: Salt , Granulated Sugar , Extra Virgin Olive Oil, Asda Cauliflower , Asda Mangetout, Carrots , Morrisons Sweetheart Cabbage, Potato, Kecap Manis, Chicken Drumstick Meat and Skin . Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...

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