zaragasp's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

70.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1056 kcal

Fat: 41.05g | Prot: 65.03g | Carbs: 112.98g. Breakfast: Freshly Squeezed Grapefruit Juice, Chocolate Cake (Without Frosting) . Lunch: Lean Ground Beef, Tomato Sauce (Canned) , Bulgur (Cooked) , Mixed Salad Greens. Dinner: Picard Saumon Fume de Norvège, Mixed Vegetables (Solids and Liquids, Canned) . more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zaragasp's Journal, 08 Feb 22

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zaragasp's Weight History