Weigh In record (no journal entry) for 08 February 2022
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130.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1799 kcal
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Fat: 62.49g | Prot: 108.60g | Carbs: 190.28g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Whey Protein, Magerquark. Lunch: Gekochtes Ei, Aldi Rote Paprika, Milbona Der Leichte Käseaufschnitt, Buko Balance, Harry Korn an Korn. Dinner: Hello Fresh Chorizo Gwmüswpfanne. Snacks/Other: Ülker Halley. more...
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Losing 9.1 kg a Week
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anjakoba's Weight History
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