Weigh In record (no journal entry) for 08 February 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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961 kcal
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Fat: 39.78g | Prot: 40.18g | Carbs: 101.77g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Spiegelei ohne Fett, Uncle Ben's Express Natur-Reis Mediterran Vollkorn. Dinner: Vemondo Falafel-Bällchen. Snacks/Other: Schätze des Orients Schoko Datteln. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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