Weigh In record (no journal entry) for 07 February 2022
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2005 kcal
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Fat: 63.69g | Prot: 66.29g | Carbs: 180.21g.
Breakfast: Johnsonville Maple Syrup Breakfast Sausage, Scrambled Egg , Simply Potatoes Shredded Hash Browns. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Ground Beef (Cooked), Ragu Old World Style Original Pasta Sauce, Rao's Homemade Spaghetti . Snacks/Other: Mike's Harder Lemonade. more...
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Gaining 0.0 kg a Week
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