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View Diet Calendar, 08 February 2022:
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1565 kcal
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Fat: 59.27g | Prot: 101.35g | Carbs: 173.77g.
Breakfast: Slice Meatless Beef, Chicken, Salami or Turkey, Crackers , Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Oatmeal Cookie with Raisins, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Grilled Fish, Sugar Free Cola Soft Drink, Broccoli, Roasted Potato. Snacks/Other: Mixed Nuts, Water . more...
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Safiya.ahmed's Weight History
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