Weigh In record (no journal entry) for 08 February 2022
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1770 kcal
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Fat: 13.38g | Prot: 319.56g | Carbs: 77.66g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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