|
Da iser- der woosh
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1020 kcal
|
Fat: 41.21g | Prot: 51.24g | Carbs: 114.88g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Bio Kokosdrink Natur, Layenberger Fit + Feelgood Slim Heidelbeer-Cassis, Vitalis Balance Shake Schoko. Lunch: Banane, Äpfel, Moser Roth Edel Bitter 85% Kakao, Zucchini, Chili 8.2.22. more...
|
|
1971 kcal
|
Exercise:
Step airobic - 26 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 31 minutes, Shopping - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|