Weigh In record (no journal entry) for 21 October 2014
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178.7 kg
Lost so far: 41.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1703 kcal
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Fat: 56.06g | Prot: 90.49g | Carbs: 225.83g.
Breakfast: Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Baby Spinach, Albertsons Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Tuna in Water (Canned). Snacks/Other: Nestle Sweet Tarts, Edy's Outshine Fruit Bars - Lime, Celery, Skippy Creamy Peanut Butter, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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