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mkoury
Journal
15 Apr 11
mkoury's Journal, 15 Apr 11
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Weigh In record (no journal entry) for 15 April 2011
77.1 kg
Lost so far:
13.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2011:
813 kcal
Fat: 18.74g | Prot: 16.27g | Carbs: 147.91g.
Breakfast:
HONEY NUT OS.
Lunch:
California Roll.
Snacks/Other:
quaker chewy, Bananas, chocolate.
more...
2526 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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mkoury's Weight History
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