Weigh In record (no journal entry) for 08 February 2022
|
87.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1927 kcal
|
Fat: 64.07g | Prot: 116.91g | Carbs: 240.88g.
Breakfast: Telur Goreng tanpa Lemak, Tempe Bacem, Kakap (Ikan) (Spesies Campuran). Lunch: Putih Telur Matang, Sambal Goreng, Ikan Teri, Kakap (Ikan) (Spesies Campuran), Tempe Goreng, My Roti Roti Isi Srikaya. Dinner: Tumis Buncis, Tumis Buncis, Dancow Fortigro Coklat. Snacks/Other: Buah Pir, Apel, Pisang, Buah Naga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|