Weigh In record (no journal entry) for 08 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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456 kcal
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Fat: 9.90g | Prot: 58.58g | Carbs: 32.13g.
Breakfast: Boiled Egg, قريش جبنه قريش, طماطم 🍅 طماطم 🍅, خيار (e) خيار. Lunch: صدور فراخ صدور. Dinner: خس خس خس خس, Apple. Snacks/Other: المراعي حليب خالي الدسم. more...
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Gaining 0.4 kg a Week
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nayramohamed's Weight History
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