Weigh In record (no journal entry) for 08 February 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1706 kcal
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Fat: 65.25g | Prot: 148.57g | Carbs: 135.66g.
Breakfast: Keripik Singkong, Roma Sari Gandum, Fiesta Kulit Ayam Goreng , Buncis, Wortel Dimasak, The Protein Works Whey Protein 80, Tempe. Lunch: Tahu Kukus, Sate Ayam, Quaker Instant Oatmeal. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alfamart Kerupuk Kulit Kerbau, VECTORLABS Master Whey. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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