Weigh In record (no journal entry) for 07 February 2022
|
78.1 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2576 kcal
|
Fat: 114.96g | Prot: 246.01g | Carbs: 137.49g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Roasted Salted Peanuts, Clover Full Cream Fresh Milk, Biltong. Lunch: USN Whey Protein. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Biltong. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|