Weigh In record (no journal entry) for 07 February 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2355 kcal
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Fat: 73.09g | Prot: 128.84g | Carbs: 302.94g.
Breakfast: Biscoito de Queijo, Café com Açúcar. Lunch: Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Quero Feijão Carioca, Beterrabas, Macarrão Alho e Óleo, Subway Tomate. Dinner: Ygloo Açaí Premium Guaraná, Itambé Leite Condensado, Melitta Café sem Açúcar, Zero-Cal Adoçante, Queijo Meia Cura, Baldini Pão de Forma. Snacks/Other: Biscoito de Queijo, Café com Açúcar, Seven Boys Castanha e Nozes, Power One Creme de Avelã com Cacau, Zero-Cal Adoçante, Melitta Café sem Açúcar, Mel. more...
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Gaining 7 kg a Week
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