Weigh In record (no journal entry) for 07 February 2022
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154.2 kg
Lost so far: 12.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1082 kcal
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Fat: 47.78g | Prot: 66.19g | Carbs: 102.90g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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Gaining 4.2 kg a Week
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