Weigh In record (no journal entry) for 07 February 2022
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1381 kcal
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Fat: 19.23g | Prot: 104.08g | Carbs: 209.86g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Bob's Red Mill Old Country Style Muesli, Trader Joe's 0% Greek Yogurt. Lunch: No Name Beans in Tomato Sauce, Island Sun Chunk Light Tuna in Water, Trader Joe's Hearts of Palm Pasta, Cherry Tomatoes. Dinner: Cooked Rice, Pickled Turnip, Mushrooms , Norbest Organic Ground Turkey , Sweet Red Peppers, Onions, Asparagus . Snacks/Other: Raspberries, Blackberries, Blackberries, Chobani Zero Sugar Blueberry, Pears , Dried Fruit Mixture, Dried Apple, Food Lion Dried Kiwi, Date, Almonds, Apricots , Raisins, Blueberries, Bananas. more...
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Gaining 0.2 kg a Week
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pablo_honey's Weight History
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