Weigh In record (no journal entry) for 07 February 2022
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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883 kcal
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Fat: 27.69g | Prot: 31.13g | Carbs: 133.18g.
Breakfast: Milk, Cocoa Powder, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single. Lunch: KFC Chicken Popcorn, Lettuce, Kikkoman Gochujang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Indomaret Pisang Ambon. Snacks/Other: Breaded Chicken Strips. more...
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Losing 0.7 kg a Week
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bilskyyy's Weight History
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