Weigh In record (no journal entry) for 07 February 2022
|
69.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
609 kcal
|
Fat: 30.49g | Prot: 10.52g | Carbs: 80.74g.
Breakfast: Roasted Potato, Papayas , Coffee. Lunch: Beef Fat , Golden Penny Semovita, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|