Weigh In record (no journal entry) for 04 February 2022
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2022:
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2996 kcal
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Fat: 133.73g | Prot: 83.36g | Carbs: 181.55g.
Breakfast: Baguette, Aldi Kochschinken, Gut & Günstig Geflügelfleischwurst, Mehrkornbrötchen. Dinner: Käsewurst, Wilhelm Brandenburg Schweine Nackensteak, Krombacher Hell, Popp Fleischsalat. Snacks/Other: Lorenz Erdnussflips. more...
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4728 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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AndreasKoesters1963's Weight History
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