Weigh In record (no journal entry) for 07 February 2022
|
84.0 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1223 kcal
|
Fat: 32.17g | Prot: 74.01g | Carbs: 160.65g.
Breakfast: Coffee with Milk and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: Unico Chick Peas, Meatless Pasta with Tomato Sauce. Snacks/Other: Almonds, Christie All Dressed Crispers, Nectarines , Lindt Excellence 70% Cacao. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|