Weigh In record (no journal entry) for 07 February 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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463 kcal
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Fat: 5.84g | Prot: 14.72g | Carbs: 90.82g.
Breakfast: Огурец (с Кожурой), Сыр Моцарелла (Обезжиренный), Лаваш, Цикорий с Молоком. Lunch: Суп Мисо. Dinner: Кисель. more...
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Losing 1.8 kg a Week
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