Weigh In record (no journal entry) for 07 February 2022
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2413 kcal
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Fat: 91.67g | Prot: 168.31g | Carbs: 239.67g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Furlani Garlic Toast - Original, Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kinder Schoko-Bons, Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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