Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 74.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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513 kcal
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Fat: 9.60g | Prot: 32.02g | Carbs: 70.64g.
Breakfast: Melitta Café sem Açúcar , Panco Pão Australiano Integral Cacau e Mel, Aurora Leite 0% Lactose Semidesnatado. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos. more...
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Gaining 2.4 kg a Week
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claudiao.filho's Weight History
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