Weigh In record (no journal entry) for 07 February 2022
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84 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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919 kcal
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Fat: 46.55g | Prot: 64.57g | Carbs: 63.87g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Ovo Frito. Snacks/Other: Brownie, Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Gaining 2.5 kg a Week
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adilsonmfranca's Weight History
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