Weigh In record (no journal entry) for 07 February 2022
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90 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1141 kcal
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Fat: 39.83g | Prot: 78.55g | Carbs: 108.69g.
Breakfast: Herkkusieni, Oululainen Reissumies, Becel Kevyt Margariini, Pirkka Luomu Babypinaatti. Lunch: Pirkka Suippopaprika, Becel Kevyt Margariini, Fazer Kaurapuikula, Fazer Amica Siskonmakkarakeittoa. Dinner: Jokilaakson Juusto Kevyt Gouda Juustoraaste, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Becel Kevyt Margariini, Fazer Kaurapuikula. Snacks/Other: Paprika (Punainen). more...
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Losing 0.8 kg a Week
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mertsi68's Weight History
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