Weigh In record (no journal entry) for 07 February 2022
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1584 kcal
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Fat: 69.65g | Prot: 119.49g | Carbs: 113.06g.
Breakfast: Kreminas Manteiga com Sal, Ovo Mexido, Wickbold do Forno Pão Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Vale Fértil Azeitonas Verdes Fatiadas, Sadia Mussarela, Kisabor Molho para Salada Parmesão, Tomates, Cenouras Cozidas, Vagem Cozida, Alface Americana, Alface. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Wickbold do Forno Pão Integral . Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3935 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 8 minutes, Desk Work - 10 hours and 13 minutes, Dormir - 6 hours and 46 minutes, Google Fit - 4 hours and 53 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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