Weigh In record (no journal entry) for 20 October 2014
|
69.4 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1713 kcal
|
Fat: 56.67g | Prot: 47.96g | Carbs: 252.57g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Raspberry Kefir, General Mills Cheerios, Coffee, Friendly Farms vanilla caramel. Lunch: Chef's Cupboard Butternut Squash Soup, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Enchilada 102014, Squash and Apples, Enchilada 102014. Snacks/Other: Baker's treat Baker's Treat Swiss Rolls - 12 ct. more...
|
|
2032 kcal
|
Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 35 minutes, breastfeeding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|