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aleir19
Journal
21 Oct 14
aleir19's Journal, 21 Oct 14
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Weigh In record (no journal entry) for 21 October 2014
70.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2014:
2670 kcal
Fat: 83.65g | Prot: 113.86g | Carbs: 377.32g.
Breakfast:
Manzana, Café con Leche Descremada.
Lunch:
Brócoli, La Serenísima Queso en Hebras (4 Quesos), Yuca Cocida (Yuca Blanca), Cuadril.
Dinner:
Arvejas Verdes Cocidas.
Snacks/Other:
La Serenísima Queso en Hebras (4 Quesos), Yuca Cocida (Yuca Blanca), Gallo Bizcochos de Arroz Salados.
more...
2097 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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aleir19's Weight History
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