Weigh In record (no journal entry) for 07 February 2022
|
120.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2800 kcal
|
Fat: 197.26g | Prot: 148.73g | Carbs: 100.62g.
Breakfast: Proteinpulver, Arla Skyr Himbeere-Cranberry. Lunch: Gut & Günstig Mini Mozzarella, Gut & Günstig Mini Mozzarella, Gut & Günstig Mini Mozzarella, Scitec Nutrition 100% Whey Protein Professional, Lidl Gemischter Salat mit Dressing. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse, Harzer Harzer Käse, Stockmeyer Teewurst Fein. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung, Snickers Mini Snickers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|