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Kept it in control on a long travel day
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85.9 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 82.68g | Prot: 122.81g | Carbs: 120.14g.
Breakfast: Egg White, Oatmeal. Lunch: Baked or Broiled Sea Bass, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks, Chewing Gum, Chocolate Fudge Brownie Meal Bar. more...
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Losing 1.3 kg a Week
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