Weigh In record (no journal entry) for 07 February 2022
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144 kg
Lost so far: 3.8 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1277 kcal
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Fat: 40.45g | Prot: 60.02g | Carbs: 156.52g.
Breakfast: Kirschtomaten, Sesamöl, Champignons, Gekochtes Ei, Brotland Korn an Korn, Philadelphia Kräuter So Leicht, Kaffee. Lunch: Chillisauce, Lachs, Rama Cremefine Zum Kochen 15%, Combi Gemischter Salat, Combi Gemischter Salat . Dinner: Real Quality Flämische Leberpastete, Aldi Trauben Kernlos, Aldi Trauben Kernlos. Snacks/Other: Bonbons. more...
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Gaining 0.6 kg a Week
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perdi-pongo99's Weight History
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