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chatarin
Journal
07 Feb 22
chatarin's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1391 kcal
Fat: 54.05g | Prot: 67.26g | Carbs: 156.89g.
Breakfast:
Valio Yoghurt Sommarbär, Kokt Ägg, Kaviar.
Lunch:
Barilla Spaghetti N.5, Fläsk.
Dinner:
Clementin, Honungsmeloner, ICA Avokado .
Snacks/Other:
Cloetta Sportlunch.
more...
1988 kcal
Exercise:
Kondition styrka - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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chatarin's Weight History
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