Weigh In record (no journal entry) for 07 February 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1496 kcal
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Fat: 69.48g | Prot: 40.43g | Carbs: 171.92g.
Breakfast: Corny Haferkraft Kakao (35g), Kaffee mit Milch. Lunch: Basilikum, Freshona Passierte Tomaten , Dulano Knoblauch Fleischwurst, Vollkorn-Spaghetti. Dinner: Gut & Günstig King Prawns Garnelen Natur, Gemischter Salat mit Dressing. Snacks/Other: Babybel Mini Würzig, Haribo Gummibärchen, Choceur Mint Deluxe Chocolate Sticks, Smarties Smarties Mini. more...
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3383 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Standing - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Shopping - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 4 minutes, Desk Work - 7 hours, Sitting - 2 hours. more...
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Gaining 0.0 kg a Week
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