Weigh In record (no journal entry) for 07 February 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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415 kcal
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Fat: 17.50g | Prot: 43.29g | Carbs: 20.53g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 3.5 kg a Week
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hamood@owl's Weight History
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