Weigh In record (no journal entry) for 07 February 2022
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132.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1783 kcal
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Fat: 60.75g | Prot: 162.01g | Carbs: 142.93g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Whey Protein, Magerquark. Lunch: Dulano Leichte Geflügelsalami, Spiegelei, Gewöhnlicher Feldsalat, Buko Balance, Harry Korn an Korn. Dinner: Hühnerfrikassee. Snacks/Other: Kinder Milchschnitte, Milfina Milch 1,5% Fett, Whey Protein, Mochi. more...
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Gaining 1.8 kg a Week
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anjakoba's Weight History
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