Weigh In record (no journal entry) for 20 October 2014
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1751 kcal
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Fat: 106.18g | Prot: 130.18g | Carbs: 85.31g.
Breakfast: Café, Freedent Chewing Gum Menthol. Lunch: Olives Vertes, Café, Lindt Chocolat Noir Excellence 90%, Petit Navire Thon au Naturel, Oeuf, Puget Huile d'olive Vierge Extra, Avocat, Florette Le Chou Blanc, Champignons. Dinner: Café Décaféiné, Concombre (Pelé), Champignons, Noix Mélangées, Puget Huile d'olive Vierge Extra, Chou Rouge, Aldi Steak Haché Façon Bouchère. Snacks/Other: Noix Mélangées, Pommes Granny-Smith , Café, Freedent Chewing Gum Menthol, Myprotein Impact Whey Isolate. more...
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2085 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Standing - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.9 kg a Week
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vanvan06400's Weight History
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